Meditation for Getting Energized | Ep. 20

Meditation for Getting Energized | Ep. 20

Guided Meditation Music:
Artist: Lee Rosevere
Song: In A Moment

This guided meditation focuses on noticing your own energy that enlivens and brings forth awareness and consciousness to your here and now.

 

 

 

5 Books for Understanding Mindfulness and Healing | Ep. 21

5 Books for Understanding Mindfulness and Healing | Ep. 21

Finding Your Therapist | Ep. 19

Finding Your Therapist | Ep. 19