5 Books for Understanding Mindfulness and Healing | Ep. 21
Reading List
Bringing Home the Dharma by Jack Kornfield
Buddha's Brain by Rick Hanson
Now is the Time by Patrick Lindsay
Radical Acceptance by Tara Brach
Wherever You Go, There You Are by Jon Kabat-Zinn
Other Resources
Tara Brach talks and guided meditations
Jon Kabat-Zinn mindfulness guided practice
Rick Hanson TedTalk: Hardwiring Happiness