Hilary Marshall, LMT and Watsu practitioner discusses the benefits and general experience of participating in a hydrotherapy session.
All tagged self-help
Meditate. An Interview with Andrew Shykofsky | Ep. 11
Whether you are a first-time meditator or have previous meditation experiences, discover meditation from the perspective of a meditation teacher. Listen to this podcast interview with Andrew and join us for a guided meditation. Andrew is both owner and teacher at meditate. He is also the author of his new book, Pressure.
Mindfulness, Meditation and Charlie Bucket | Ep. 5
In this episode, you will learn about the basics to begin or continue the practice of mindfulness. See what mindfulness can look like through the character of Charlie in Charlie and the Chocolate Factory.
Bridging the Stress Gap | Ep. 4
Find out more about your own daily stressors in this episode. Move into action to create more well-being.
I Want To Go To Therapy. Finding a Therapist | Ep. 2
This podcast will take you through steps to make this search experience more informed and seamless.