All tagged mindfulness
Dwight Hurst, an expert in addiction and recovery, joins me for a discussion about healthy and unhealthy coping. We discuss the many forms both healthy and unhealthy coping can take, why people may cope in the way they do and the potential for healing and engaging coping that can make life better.
Be more intentional, purposeful in your ability to listen within your relationships.
In this podcast, discover 3 Apps for beginning or continuing your mindfulness and meditation practice.
This podcast will focus on how to encounter the season and make small changes that can help you to create more self awareness, do what makes you happy and navigate the season in a meaningful way.
